Has discount
❌
Made in
English
Last updated at
Thu, 01-Jan-1970
Level
Beginner
Total lessons
0
Total duration
00:00:00 Hours
Number of reviews
0
Total enrolment
0
Avg rating
Short description
This course is designed to help you overcome the burden of constantly worrying about other people's opinions of you. Gain the confidence to be yourself and live authentically without being held back by unnecessary doubts and insecurities. Start focusing on your own happiness and well-being, rather than seeking validation from others. Learn strategies to build self-esteem and cultivate a positive self-image, so you can truly shine as your unique and authentic self.
-
-
Requirements
Outcomes
- Understand the psychological effects of worrying about what other people think of them.
- Identify and challenge negative thought patterns and beliefs related to seeking approval from others.
- Develop strategies for building self-confidence and self-acceptance.
- Practice mindfulness and self-awareness to identify triggers and manage negative emotions related to worrying about others' opinions.
- Improve communication skills and assertiveness in expressing their own thoughts and beliefs.
- Cultivate a strong sense of self-worth and self-validation independent of external validation.
- Develop resilience in handling criticism and rejection from others.
- Create a personal action plan for overcoming the habit of seeking approval from others and living authentically.
Write a public review