Has discount
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Made in
English
Last updated at
Thu, 01-Jan-1970
Level
Beginner
Total lessons
0
Total duration
00:00:00 Hours
Number of reviews
0
Total enrolment
0
Avg rating
Short description
Learn how to build resilience and bounce back from challenges and setbacks with this course. Discover strategies for strengthening your mental toughness and adaptability to thrive in the face of adversity.
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Requirements
Outcomes
- Understand the concept of resilience and its importance in overcoming challenges in life.
- Develop effective coping strategies to bounce back from adversity and setbacks.
- Enhance problem-solving skills and emotional regulation techniques to build resilience.
- Learn how to cultivate a positive mindset and self-belief in the face of adversity.
- Identify and challenge negative thinking patterns that may hinder resilience.
- Develop healthy relationships and support systems to aid in resilience building.
- Practice self-care techniques to maintain physical and emotional well-being during difficult times.
- Cultivate a growth mindset and embrace failures as opportunities for growth and learning.
- Apply resilience skills in various aspects of life, including work, relationships, and personal goals.
- Reflect on personal strengths and weaknesses to enhance resilience and adaptability in the face of challenges.
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