Has discount
❌
Made in
English
Last updated at
Tue, 16-Apr-2024
Level
Beginner
Total lessons
10
Total duration
00:39:51 Hours
Number of reviews
0
Total enrolment
1
Avg rating
Short description
This course on Mindfulness offers practical techniques and strategies to help individuals cultivate presence, awareness, and clarity in their daily lives. Participants will learn how to effectively manage stress, improve focus, and enhance their overall well-being through mindfulness practices.
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Requirements
Outcomes
- Understand the concept of mindfulness and its importance in managing stress and improving overall well-being.
- Develop skills to practice mindfulness meditation and incorporate it into daily routine.
- Enhance ability to focus, improve concentration and cultivate a greater sense of self-awareness.
- Explore techniques to reduce negative thought patterns, increase emotional regulation and cultivate a sense of inner peace.
- Increase resilience in handling life's challenges and improve overall mental he
- Apply mindfulness practices to enhance communication skills, improve interpersonal relationships and foster a sense of compassion towards self and others.
- Develop a greater sense of gratitude, appreciation and mindfulness in daily interactions and experiences.
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