Has discount
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Made in
English
Last updated at
Sat, 23-Mar-2024
Level
Beginner
Total lessons
0
Total duration
00:00:00 Hours
Number of reviews
0
Total enrolment
0
Avg rating
Short description
Learn the art of Mindful Meditation and cultivate a greater sense of calm, focus, and well-being. Discover how to quiet the mind, strengthen your awareness, and cultivate inner peace through various meditation techniques. This course will guide you in developing a regular meditation practice to enhance your overall mental and emotional well-being.
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Requirements
Outcomes
- Develop an understanding of the principles and techniques of mindful meditation.
- Enhance self-awareness and learn to better manage thoughts and emotions.
- Improve focus, concentration, and overall cognitive function through regular meditation practice.
- Reduce stress, anxiety, and improve overall mental well-being.
- Cultivate a sense of inner peace, calmness, and clarity of mind.
- Explore different mindfulness practices and how they can be incorporated into daily life.
- Develop a regular meditation practice and establish a routine for self-care and relaxation.
- Foster a greater sense of compassion, kindness, and empathy towards oneself and others.
- Learn how to cultivate gratitude, acceptance, and mindfulness in all aspects of life.
- Develop skills for coping with challenges and setbacks with a sense of resilience and strength.
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